Aerobox Classes Bangkok Near Me

4worldlovers:
Take our Boxing Coach Course and become a Certified Boxing Coach to teach boxing at a fundamental level.

Our international school program is a non contact boxing curriculum promoting skills such as confidence, fitness, coordination, focus and self discipline amongst students.

On successful completion of each level the student is rewarded with an official certificate.

The Box Thailand is Bangkok’s number 1 western boxing gym! With 100% win rate in both amateur and professional fights you can see why it is the first choice for many aspiring fighters.

We are also one of the only gyms in Thailand to be sponsored by the worlds biggest boxing brands, Everlast!

The Box Thailand was founded in May 2019 by Head Coach Paul Windsor who has worked with some of the top gyms in UK and Asia. Paul has also competed himself in Boxing, Kickboxing and MMA.

Apart from competition, we also cater for those who are new to boxing or looking to get fit/lose weight. All of our coaches are highly qualified and experienced.

Best western boxing gym in Bangkok! I have been training with coach Paul for 2 years now and he has helped me sharpen my skills and get me ready to have my first fight, which I won! Great coach and students at all levels. Highly recommended!

The best Western boxing class in Bangkok! Great facilities, centrally located and more importantly, coach Paul is a master of his art. He really takes time to explain what's needed on an individual level and makes everyone feel welcome. Over the last year the standard of boxing in the class has reached another level.

Whether you are boxing to keep fit, improving your skills or preparing for a fight, The Box is the best gym for this. Paul Windsor is a fantastic, knowledgeable and experienced coach. His coaching caters to all skill levels and Paul is a super nice guy. The team who train at The Box have zero egos, are always approachable and friendly and are great training partners. Great facilities too with full size boxing ring, a wide range of boxing bags and equipment, good air flow and very clean.

Coach Paul is the Owner & Founder of The Box Thailand Boxing Academy & Training Camp.

After working for many of the top gyms in the UK and Thailand Paul decided to open up his own boxing gym in 2019.

Paul teaches a wide range of clients ranging from beginners to professional fighters.

Paul has over 14 years’ experience coaching and has competed in boxing, kickboxing and professional MMA.

Dominique studied at INSEP Paris (National Institute of Sport, Expertise and Performance).

2 in Kick Boxing (34w 1L) Winner of the French tournament and Mediterranean tournament in Western Boxing (23w 7L)

Dominique’s area of expertise is essentially in the anchoring of the fundamentals and optimizing training sessions, proposing novelties and interesting the athlete in his psychological tactical technical development to achieve his objectives in competitions or for life balance.

4worldlovers: Our industry leading Personal Trainers will help you achieve life changing results through strategic and science based systems. Our experienced personal trainers and health professionals will give you the tools to succeed while living in Bangkok.

How to Win The Game Of Health, Fitness Weight Loss for Life.

Aspire's reputation is built on results and beyond just personal training. Over 20 years in the industry, transforming lives Myself and our team of personal trainers and coaches empower our clients with the tools and systems to develop their own personalized winning formula for success. Through strategic nutrition, movement, mindset, private performance coaching and lifestyle habits.

Your journey starts at your own start point. So it's essential that your lifestyle transformation is gradual, progressive, simple and achievable.Small hinges move big doors, and the same holds true with your health. Starting with small changes leads to lasting results, and gives you the confidence to maintain for the long run.

Yes, everyone is unique and needs a unique approach. However, the approach is based on the same fundamental pillars to optimise fat burning hormones and increase your metabolism, while reducing the hormones that make you store fat and slow down your metabolic rate, especially as you age. Your team of personal trainers will direct you on all facets f of your lifestyle change.

Take action choose the best team and coaching system for you. Know why it is important for you to fuel your success.

Create SMARTer goals, identify previous challenges, and develop personalized strategy plan and accountability.

Refine, Optimize and Amplify your strategies for success while celebrating daily wins and staying accountable.

Our programs are designed to educate you on the exact principles, habits and strategies for your training, nutrition and mindset habits. You will learn what works best for you based on our 4 pillars of success.I am ready for change

What You Can Look Forward To When working with your Personal Trainer

Simple step by step formula that you apply to your own unique needs, preferences and lifestyle

These strategies are easy to apply daily, and do not require hours in the gym or cutting our your favourite foods.

For men and women, the process is slightly different as you have different macro needs, hormones and imbalances you need optimise. We help you design your own specific strategy based on you.

Steve, an expat in Bangkok, worked with the personal trainers at Aspire in Bangkok. He lost 12 kilograms in 8 weeks. At 52 years, he is super proud of the results.

Your future self and the result you want to achieve starts with a decision. That’s all. A choice you make that you are ready to change. The client on the left saw these results within the first 4 weeks through reducing inflammation and nutrition. You just need the right approach.

These results are in just 4 weeks. A combination of personlized nutrition, and reducing the amount of workout time. Helping to make your plan time efficient and effective to lose weight, tone up, get fit and live long.

General advice like move more eat less. There’s more to it than that.

The best part is, you no longer need to trial error – You get to short cut the learning process so you achieve results faster, without the failures.

4worldlovers: BungeeWORKOUT is a low impact high-intensity resistance cardio workout. It’s a fusion of

Acrobatic movements inspired by circus acts and dance choreography to upbeat commercial music.

It is created for all fitness lovers who want to challenge their bodies to a new, fun, and

In 60 minutes, you get a full body workout that is core-focused, improves balance and stability,

4worldlovers:





Established in 2013, our aim is to provide a modern Muay Thai experience for all using traditional Muay Thai values. Combining martial arts, culinary arts, and hospitality, we aim to become a powerhouse in Sports Tourism and Retreats.

Authentic Muay Thai training in Thailand, private, air-conditioned rooms, healthy meal plans, and the opportunity to experience the wonders of Thailand is truly a once in a lifetime experience that anyone should take.

Learn a new sport, eat some local Thai food, and make lifelong friends! We are the only Muay Thai Camp in Bangkok with resort accommodation behind the gym and a professional kitchen in front. With local knowledge of Bangkok, we can provide transportation and guidance to a range of activities, restaurants, and tourist attractions.

“One of the best experience of my life, this is my second time at Khongsittha and it won’t be my last. Whenever I’m asked about training in Thailand, Khongsittha is always among the top! Everyone from the trainers to the others who were training/staying there were so welcoming and caring.”

“Awesome start to my Muay Thai holiday around Thailand!! So welcoming, organised, friendly and chilled! Trainers were attentive, skilled, knowledgeable and super lovely!! Was an amazing experience to be training among guys who were actually training for upcoming fights!!”

“I spent 3 weeks at this gym/hotel/restaurant and it was great, truly an escape and I plan on going back again in 1 years time. The trainers were attentive, the food was great, the location was outside of the city so it wasn’t as hectic as being downtown. Just overall great vibes from people!”

Esperienza da 10 stelle! Istruttori preparati e gentili, lezione adatta ai principianti e a chi già pratica arti marziali. Grazie grazie grazie!

If you want to get a glimpse into the world of muay thai, this is the place to be. It will be exhausting, you will get bruises and your muscles will be sore. But you will learn and be mentored by experienced trainers that will both push you and adapt to your level.

Nice experience I did the 30 days package and weas a really nice experience, all trainers are highly qualified and willing to teach you how improve yours skills, the gym was awesome nice equipment, great atmosphere and location, very friendly begginers. I would like to come back soon

Great experience with outstanding trainers no matter what level you are at..I'm staying 10 days and this exceeded all expectations! Highly recommend!!

Easy but fun 1-hr session. Many thanks to Kru Jack for guiding me well and polishing my basic techniques and footwork!

Great place !!! Loved the facility. The coaches are also very funny and highly skilled. Really showed me the basics of Muay. The excersies really toned me out, the coaches watch everything too. So if sparring is getting too crazy they step in. I love that. Best Gym in Bangkok!!! …

I can’t even describe how amazing this place was. All the trainers were attentive to every one of us, and would make slight adjustments to each of our training regime based on our current levels. I was here for three days and it was such an eye opening experience. Will definitely be back. If you’re looking ...

This was my first visit to Thailand, after 17 years of Muay Thai, I finally made the journey. And may I say, I only have great things to say about Khongsittha!. Located in Lat Phrao, away from the bustle of Central Bangkok, allowed for a laid back Thai culture experience. When I first arrived I was ...

Great gym to train at! I did both personal and group training here. They were very friendly and great coaches. The coaches have a lot of experience and great attention to detail in technique, with a lot of patience. It was a beautiful gym too, I look forward to coming back!

4worldlovers: The most prolific brand name in today’s global Muay Thai landscape. From a complete range of products to international fight events and an unceasing drive in promoting the sport, YOKKAO’s 360-degree operations are unprecedented in the history of Muay Thai.